Lindsay Andre
Lindsay Andre’ is a National Board-Certified Health and Wellness Coach, Certified Nutrition Coach, Autoimmune Paleo Coach, and Elite Personal Trainer who partners with individuals seeking to optimize their health, manage chronic illness or autoimmune conditions, and create sustainable lifestyle change. She understands the challenges of balancing wellness goals with busy lives, competing priorities, and complex health needs.
Through her work, Lindsay provides a supportive and personalized partnership where clients gain clarity, build confidence, and develop actionable strategies to improve energy, manage symptoms, and enhance overall well-being. Clients leave their coaching engagements with practical tools, greater self-awareness, and sustainable habits that allow them to live with intentionality and balance.
Where do you need my help
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I am highly disciplined in my career and business, but when it comes to my own self-care, I have zero structure and constantly break promises to myself.
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I tend to have an 'all-or-nothing' mindset—I’m either 100% perfect with my routines, or I completely fall off the wagon for months at a time.
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I feel guilty taking time for myself because there is always a 'priority' at work or home that seems more urgent than the things I want to do.
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I need practical strategies, not fluffy advice; I need someone to help me engineer my lifestyle so that wellness fits into my chaotic reality.
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I am navigating a major life transition (diagnosis, new job, family change) and I feel like I’ve lost my anchor; I need to redefine what 'balance' looks like for me now.
My Story
My professional journey began in Human Sciences and was shaped by navigating a personal autoimmune diagnosis. These experiences inspired my transition into health and wellness coaching, blending personal insight with professional expertise to support others in creating meaningful, lasting change.
I work with individuals who are seeking greater balance, improved energy, and clarity in their health and lifestyle choices. Clients may be navigating life transitions, recovering from burnout, managing complex health challenges, or simply striving to create habits that support long-term well-being. My approach is designed to meet each person where they are and provide practical strategies that are adaptable to real life.
My coaching emphasizes values-driven decision-making, mindset shifts, accountability, and sustainable lifestyle strategies. Clients gain confidence in their health decisions, clarity in their priorities, and the tools needed to maintain long-term wellness. Physical activity is central to my approach, and I integrate movement strategies alongside nutrition guidance to help clients cultivate vitality, resilience, and a greater sense of balance in their lives.
Available OnlineFrom Overwhelmed to Intentional. $100 (Credited toward package)
30 min
100 US dollars
1 hr 30 min
225 US dollars
Clarify Your Values
1 hr
1 hr