Lindsay Andre
Lindsay Andre’ is a National Board-Certified Health and Wellness Coach, Certified Nutrition Coach, Autoimmune Paleo Coach, and Elite Personal Trainer who partners with individuals seeking to optimize their health, manage chronic illness or autoimmune conditions, and create sustainable lifestyle change. She understands the challenges of balancing wellness goals with busy lives, competing priorities, and complex health needs.
Through her work, Lindsay provides a supportive and personalized partnership where clients gain clarity, build confidence, and develop actionable strategies to improve energy, manage symptoms, and enhance overall well-being. Clients leave their coaching engagements with practical tools, greater self-awareness, and sustainable habits that allow them to live with intentionality and balance.
Where do you need my help
-
I go to the gym 4-5 days a week and sweat buckets, but my body looks and performs exactly the same as it did a year ago. I’m putting in the effort, but the math isn't adding up.
-
I don't want a workout meant for the 'average' person; I want a strategy built specifically for my physiology and my goals.
-
I hate that my body doesn't reflect the same discipline and success I have in the rest of my life.
-
I want to lift heavier and run faster, but I’m terrified of tweaking my back or blowing out a knee. I don't trust my form enough to truly push myself to the next level.
-
My mind still thinks I’m 22 and playing varsity, but my body feels stiff, slow, and sluggish. I want to feel explosive and athletic again, not just 'exercised.'
My Story
My professional journey began in Human Sciences and was shaped by navigating a personal autoimmune diagnosis. These experiences inspired my transition into health and wellness coaching, blending personal insight with professional expertise to support others in creating meaningful, lasting change.
I work with individuals who are seeking greater balance, improved energy, and clarity in their health and lifestyle choices. Clients may be navigating life transitions, recovering from burnout, managing complex health challenges, or simply striving to create habits that support long-term well-being. My approach is designed to meet each person where they are and provide practical strategies that are adaptable to real life.
My coaching emphasizes values-driven decision-making, mindset shifts, accountability, and sustainable lifestyle strategies. Clients gain confidence in their health decisions, clarity in their priorities, and the tools needed to maintain long-term wellness. Physical activity is central to my approach, and I integrate movement strategies alongside nutrition guidance to help clients cultivate vitality, resilience, and a greater sense of balance in their lives.
Available OnlineFitness & Mobility Assessment | Movement Designed for Your Life
30 min
100 US dollars
1 hr
1 hr
1 hr