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Dr. Rikki

Dr. Rikkisha (Rikki) Gilmore-Byrd is a transformational Health and Wellness Coach who empowers high-achieving professionals, educators, and community leaders navigating burnout, identity shifts, and leadership fatigue. Her clients often feel overwhelmed by competing demands and disconnected from their core values.

 

Through a trauma-informed, spiritually grounded approach, Dr. Gilmore-Byrd helps clients realign with purpose, restore balance, and lead with clarity. Her coaching fosters resilience, emotional safety, and sustainable growth across body, mind, and spirit.

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Where do you need my help

  • I am driven by a sense of duty and obligation to everyone else, and I have completely lost touch with what actually brings me joy.

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  • I feel like I’m going through an identity crisis; the things that used to motivate me don't matter anymore, and I don't know who I am outside of my career.

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  • I am trapped by limiting beliefs that tell me I have to sacrifice my well-being to be successful—I don't believe I can have both.​

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  • I want to reconnect with my spiritual side and core values, but I feel too cluttered mentally and emotionally to find that clarity on my own.

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  •  I need to redesign my life to fit the person I am becoming, not the person I used to be, but I’m scared to make the necessary changes.

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My Story

My journey began in health and human services at age 16, working as a Medical Assistant and later earning advanced degrees in public health and counseling. Despite outward success, I often felt fragmented—driven by duty but disconnected from joy. That dissonance led me to explore holistic wellness and eventually transition into coaching, where I now integrate science, spirituality, and lived experience to support others.

 

Clients come to me exhausted, questioning their worth, and unsure how to sustain their leadership without sacrificing their well-being. We work together to unpack limiting beliefs, clarify values, and build rituals of accountability and renewal. My three-pillar approach—Body, Mind, and Spirit—guides each session, blending evidence-based strategies with soulful reflection.

 

Clients leave with more than insight—they gain tools for emotional regulation, strategic clarity, and embodied confidence. They learn to lead without losing themselves, to honor their achievements, and to cultivate joy alongside impact.

 

Beyond coaching, I design experiential curriculum, teach health sciences, and create wellness rituals for diverse communities. I also mentor emerging professionals in their own coaching practice, trauma-informed leadership, and integrative health. As a Board member for the National Board of Health and Wellness Coaching, I strive to provide access to coaching for all.

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