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Emily Willden

Emily is a Certified Health and Life Coach who specializes in helping high achievers, people-pleasers, and mind-body transformers bridge the gap between their internal worth and their external results. By addressing the root causes of the 'inner critic' and overhauling deep-seated physical and emotional habits, Emily empowers her clients to break free from self-sabotage and reclaim their authentic power.

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Through a life of personal experience in the areas of her coaching, Emily provides an empathic space for each of her clients. Part of her approach is providing a space where her clients can allow their intrinsic motivators such as spirituality and achieving potential, to be a strong resource in their journey.

Founder

Certified Health Coach 
(HCI-CHC)

Certified Life Coach
(HCI-CLC)

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Where do you need my help

  •  I feel guilty whenever I try to rest, and no matter how much I check off my to-do list, I still feel like I haven't done enough to justify taking up space

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  • I know exactly what to do to get healthy—I’ve read the books and tried the plans—but I can’t stop getting in my own way.

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  • I feel like I’m living my life for everyone else. I’m so terrified of guilt or conflict that I keep saying 'yes' to things I don't have the energy for, leaving me drained, resentful, and totally out of touch with what I actually want or need. ​

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  • No matter what I achieve, the voice in my head tells me it’s not enough. I constantly downplay my success and hyper-focus on my flaws. 

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  •  I’m exhausted from trying to 'earn' my worth through productivity.

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My Story

My journey toward self-discovery began years ago when I was a young woman struggling with my self-image and a profound sense of worthlessness. At the time, I believed happiness was a destination reached by checking boxes: graduate high school, attend college, find a husband, and start a family. I followed that roadmap faithfully, but as each milestone passed, the fulfillment I expected never arrived.

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I found myself floating through life without true aspiration. Even during my time in college, I felt lost and disconnected. I eventually chose to lean into my faith and my marriage followed, yet the internal shadows remained. After the birth of my children, I hit a breaking point. Having gained 50 pounds during my first pregnancy, my physical body began to reflect the heavy, 'worthless' way I felt inside.

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Deep in that low place, I realized that external milestones couldn't fix an internal wound. I committed to my personal growth and began studying mindset, which opened my eyes to a whole new world of possibility. This led me to professional coaching school, where I underwent a radical transformation. Today, I understand my true identity as a child of God. Having found my way out of that dark hole and into the light, I am now dedicated to helping others rebuild their self-worth, silence negative self-talk, and live their lives with intentionality and joy.

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